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Fish, cisco, raw
Nutrition information per 100g
low
Calories
98 K
3%
med
Protein
19 g
34%
low
Fat
1.9 g
2%
low
Fiber
nil g
0%
low
Salt
0.1 g
4%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 98 kcal | 3.38% |
| Fat | 1.91 g | 1.98% |
| - Fat (of which saturates) | 0.42 g | - |
| - Fat (of which Mono) | 0.47 g | - |
| - Fat (of which Poly) | 0.61 g | - |
| Cholesterol | 50 mg | - |
| Sodium | 55 mg | 3.67% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 18.99 g | 33.91% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 98 kcal | 3.38% |
| Fat | 1.91 g | 1.98% |
| - Fat (of which saturates) | 0.42 g | - |
| - Fat (of which Mono) | 0.47 g | - |
| - Fat (of which Poly) | 0.61 g | - |
| Cholesterol | 50 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 18.99 g | 33.91% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 100 IU | 3.33% |
| - Retinol | 30 µg | - |
| - Vitamin A RAE | 30 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.09 mg | 7.33% |
| Riboflavin | 0.1 mg | 7.69% |
| Niacin | 2.51 mg | 15.69% |
| Vitamin B-6 | 0.3 mg | 23.08% |
| Vitamin B-12 | 1 µg | 76.92% |
| Folate total | 15 µg | 3.75% |
| - Folate food | 15 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 15 µg | - |
| Pantothenic acid | 0.75 mg | 15% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 12 mg | 1.2% |
| Iron | 0.4 mg | 5% |
| Magnesium | 17 mg | 4.25% |
| Phosphorus | 152 mg | 21.71% |
| Potassium | 354 mg | 7.53% |
| Sodium | 55 mg | 3.67% |
| Zinc | 0.37 mg | 3.36% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.07 mg | 2.91% |
| Selenium | 12.6 µg | 22.91% |