Your source of food nutritions

Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 252 kcal | 8.69% |
| Fat | 17.9 g | 18.52% |
| - Fat (of which saturates) | 4.06 g | - |
| - Fat (of which Mono) | 4.63 g | - |
| - Fat (of which Poly) | 7.41 g | - |
| Cholesterol | 588 mg | - |
| Sodium | 1,500 mg | 100% |
| Carbohydrate | 4 g | 3.08% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 24.6 g | 43.93% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 252 kcal | 8.69% |
| Fat | 17.9 g | 18.52% |
| - Fat (of which saturates) | 4.06 g | - |
| - Fat (of which Mono) | 4.63 g | - |
| - Fat (of which Poly) | 7.41 g | - |
| Cholesterol | 588 mg | - |
| Carbohydrate | 4 g | 3.08% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 24.6 g | 43.93% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 905 IU | 30.17% |
| - Retinol | 271 µg | - |
| - Vitamin A RAE | 271 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.19 mg | 15.83% |
| Riboflavin | 0.62 mg | 47.69% |
| Niacin | 0.12 mg | 0.75% |
| Vitamin B-6 | 0.32 mg | 24.62% |
| Vitamin B-12 | 20 µg | 1% |
| Folate total | 50 µg | 12.5% |
| - Folate food | 50 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 50 µg | - |
| Pantothenic acid | 3.5 mg | 70% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 275 mg | 27.5% |
| Iron | 11.88 mg | 148.5% |
| Magnesium | 300 mg | 75% |
| Phosphorus | 356 mg | 50.86% |
| Potassium | 181 mg | 3.85% |
| Sodium | 1,500 mg | 100% |
| Zinc | 0.95 mg | 8.64% |
| Copper | 0.11 mg | 12.22% |
| Manganese | 0.05 mg | 2.17% |
| Selenium | 65.5 µg | 119.09% |