iNNutri.com
Your source of food nutritions
Fish, catfish, channel, wild, raw
Nutrition information per 100g
low
Calories
95 K
3%
med
Protein
16.4 g
29%
low
Fat
2.8 g
3%
low
Fiber
nil g
0%
low
Salt
0.1 g
3%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 95 kcal | 3.28% |
| Fat | 2.82 g | 2.92% |
| - Fat (of which saturates) | 0.72 g | - |
| - Fat (of which Mono) | 0.84 g | - |
| - Fat (of which Poly) | 0.87 g | - |
| Cholesterol | 58 mg | - |
| Sodium | 43 mg | 2.87% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 16.38 g | 29.25% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 95 kcal | 3.28% |
| Fat | 2.82 g | 2.92% |
| - Fat (of which saturates) | 0.72 g | - |
| - Fat (of which Mono) | 0.84 g | - |
| - Fat (of which Poly) | 0.87 g | - |
| Cholesterol | 58 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 16.38 g | 29.25% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 50 IU | 1.67% |
| - Retinol | 15 µg | - |
| - Vitamin A RAE | 15 µg | - |
| Vitamin C | 0.7 mg | 0.78% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.21 mg | 17.5% |
| Riboflavin | 0.07 mg | 5.54% |
| Niacin | 1.91 mg | 11.92% |
| Vitamin B-6 | 0.12 mg | 8.92% |
| Vitamin B-12 | 2.23 µg | 171.54% |
| Folate total | 10 µg | 2.5% |
| - Folate food | 10 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 10 µg | - |
| Pantothenic acid | 0.77 mg | 15.3% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 14 mg | 1.4% |
| Iron | 0.3 mg | 3.75% |
| Magnesium | 23 mg | 5.75% |
| Phosphorus | 209 mg | 29.86% |
| Potassium | 358 mg | 7.62% |
| Sodium | 43 mg | 2.87% |
| Zinc | 0.51 mg | 4.64% |
| Copper | 0.03 mg | 3.78% |
| Manganese | 0.03 mg | 1.09% |
| Selenium | 12.6 µg | 22.91% |