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Fish, catfish, channel, cooked, breaded and fried
Nutrition information per 100g
low
Calories
229 K
8%
med
Protein
18.1 g
32%
med
Fat
13.3 g
14%
low
Fiber
0.7 g
2%
med
Salt
0.7 g
19%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 229 kcal | 7.9% |
| Fat | 13.33 g | 13.79% |
| - Fat (of which saturates) | 3.29 g | - |
| - Fat (of which Mono) | 5.61 g | - |
| - Fat (of which Poly) | 3.33 g | - |
| Cholesterol | 81 mg | - |
| Sodium | 280 mg | 18.67% |
| Carbohydrate | 8.04 g | 6.18% |
| - Fiber | 0.7 g | 1.84% |
| - Sugars | 0 g | - |
| Protein | 18.09 g | 32.3% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 229 kcal | 7.9% |
| Fat | 13.33 g | 13.79% |
| - Fat (of which saturates) | 3.29 g | - |
| - Fat (of which Mono) | 5.61 g | - |
| - Fat (of which Poly) | 3.33 g | - |
| Cholesterol | 81 mg | - |
| Carbohydrate | 8.04 g | 6.18% |
| - Fiber | 0.7 g | 1.84% |
| - Sugars | 0 g | - |
| Protein | 18.09 g | 32.3% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 28 IU | 0.93% |
| - Retinol | 8 µg | - |
| - Vitamin A RAE | 8 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.07 mg | 6.08% |
| Riboflavin | 0.13 mg | 10.23% |
| Niacin | 2.28 mg | 14.26% |
| Vitamin B-6 | 0.19 mg | 14.62% |
| Vitamin B-12 | 1.9 µg | 146.15% |
| Folate total | 30 µg | 7.5% |
| - Folate food | 17 µg | - |
| - Folic acid | 14 µg | - |
| - Folate DFE | 39 µg | - |
| Pantothenic acid | 0.73 mg | 14.6% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 44 mg | 4.4% |
| Iron | 1.43 mg | 17.88% |
| Magnesium | 27 mg | 6.75% |
| Phosphorus | 216 mg | 30.86% |
| Potassium | 340 mg | 7.23% |
| Sodium | 280 mg | 18.67% |
| Zinc | 0.86 mg | 7.82% |
| Copper | 0.1 mg | 11.22% |
| Manganese | 0.04 mg | 1.74% |
| Selenium | 13.9 µg | 25.27% |