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Fish, carp, raw
Nutrition information per 100g
low
Calories
127 K
4%
med
Protein
17.8 g
32%
low
Fat
5.6 g
6%
low
Fiber
nil g
0%
low
Salt
0.1 g
3%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 127 kcal | 4.38% |
| Fat | 5.6 g | 5.79% |
| - Fat (of which saturates) | 1.08 g | - |
| - Fat (of which Mono) | 2.33 g | - |
| - Fat (of which Poly) | 1.43 g | - |
| Cholesterol | 66 mg | - |
| Sodium | 49 mg | 3.27% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 17.83 g | 31.84% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 127 kcal | 4.38% |
| Fat | 5.6 g | 5.79% |
| - Fat (of which saturates) | 1.08 g | - |
| - Fat (of which Mono) | 2.33 g | - |
| - Fat (of which Poly) | 1.43 g | - |
| Cholesterol | 66 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 17.83 g | 31.84% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 30 IU | 1% |
| - Retinol | 9 µg | - |
| - Vitamin A RAE | 9 µg | - |
| Vitamin C | 1.6 mg | 1.78% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.12 mg | 9.58% |
| Riboflavin | 0.06 mg | 4.23% |
| Niacin | 1.64 mg | 10.25% |
| Vitamin B-6 | 0.19 mg | 14.62% |
| Vitamin B-12 | 1.53 µg | 117.69% |
| Folate total | 15 µg | 3.75% |
| - Folate food | 15 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 15 µg | - |
| Pantothenic acid | 0.75 mg | 15% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 41 mg | 4.1% |
| Iron | 1.24 mg | 15.5% |
| Magnesium | 29 mg | 7.25% |
| Phosphorus | 415 mg | 59.29% |
| Potassium | 333 mg | 7.09% |
| Sodium | 49 mg | 3.27% |
| Zinc | 1.48 mg | 13.45% |
| Copper | 0.06 mg | 6.33% |
| Manganese | 0.04 mg | 1.83% |
| Selenium | 12.6 µg | 22.91% |