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Fish, carp, cooked, dry heat
Nutrition information per 100g
low
Calories
162 K
6%
high
Protein
22.9 g
41%
low
Fat
7.2 g
7%
low
Fiber
nil g
0%
low
Salt
0.2 g
4%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 162 kcal | 5.59% |
| Fat | 7.17 g | 7.42% |
| - Fat (of which saturates) | 1.39 g | - |
| - Fat (of which Mono) | 2.99 g | - |
| - Fat (of which Poly) | 1.84 g | - |
| Cholesterol | 84 mg | - |
| Sodium | 63 mg | 4.2% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 22.86 g | 40.82% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 162 kcal | 5.59% |
| Fat | 7.17 g | 7.42% |
| - Fat (of which saturates) | 1.39 g | - |
| - Fat (of which Mono) | 2.99 g | - |
| - Fat (of which Poly) | 1.84 g | - |
| Cholesterol | 84 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 22.86 g | 40.82% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 32 IU | 1.07% |
| - Retinol | 10 µg | - |
| - Vitamin A RAE | 10 µg | - |
| Vitamin C | 1.6 mg | 1.78% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.14 mg | 11.67% |
| Riboflavin | 0.07 mg | 5.38% |
| Niacin | 2.1 mg | 13.13% |
| Vitamin B-6 | 0.22 mg | 16.85% |
| Vitamin B-12 | 1.47 µg | 113.08% |
| Folate total | 17 µg | 4.25% |
| - Folate food | 17 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 17 µg | - |
| Pantothenic acid | 0.87 mg | 17.4% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 52 mg | 5.2% |
| Iron | 1.59 mg | 19.88% |
| Magnesium | 38 mg | 9.5% |
| Phosphorus | 531 mg | 75.86% |
| Potassium | 427 mg | 9.09% |
| Sodium | 63 mg | 4.2% |
| Zinc | 1.9 mg | 17.27% |
| Copper | 0.07 mg | 8.11% |
| Manganese | 0.05 mg | 2.17% |
| Selenium | 16.2 µg | 29.45% |