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Fish, butterfish, raw
Nutrition information per 100g
low
Calories
146 K
5%
med
Protein
17.3 g
31%
low
Fat
8 g
8%
low
Fiber
nil g
0%
low
Salt
0.2 g
6%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 146 kcal | 5.03% |
| Fat | 8.02 g | 8.3% |
| - Fat (of which saturates) | 3.38 g | - |
| - Fat (of which Mono) | 3.38 g | - |
| - Fat (of which Poly) | 0.59 g | - |
| Cholesterol | 65 mg | - |
| Sodium | 89 mg | 5.93% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 17.28 g | 30.86% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 146 kcal | 5.03% |
| Fat | 8.02 g | 8.3% |
| - Fat (of which saturates) | 3.38 g | - |
| - Fat (of which Mono) | 3.38 g | - |
| - Fat (of which Poly) | 0.59 g | - |
| Cholesterol | 65 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 17.28 g | 30.86% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 100 IU | 3.33% |
| - Retinol | 30 µg | - |
| - Vitamin A RAE | 30 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.12 mg | 10% |
| Riboflavin | 0.15 mg | 11.54% |
| Niacin | 4.5 mg | 28.13% |
| Vitamin B-6 | 0.3 mg | 23.08% |
| Vitamin B-12 | 1.9 µg | 146.15% |
| Folate total | 15 µg | 3.75% |
| - Folate food | 15 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 15 µg | - |
| Pantothenic acid | 0.75 mg | 15% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 22 mg | 2.2% |
| Iron | 0.5 mg | 6.25% |
| Magnesium | 25 mg | 6.25% |
| Phosphorus | 240 mg | 34.29% |
| Potassium | 375 mg | 7.98% |
| Sodium | 89 mg | 5.93% |
| Zinc | 0.77 mg | 7% |
| Copper | 0.05 mg | 6% |
| Manganese | 0.02 mg | 0.65% |
| Selenium | 36.5 µg | 66.36% |