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Fish, burbot, raw
Nutrition information per 100g
low
Calories
90 K
3%
med
Protein
19.3 g
34%
low
Fat
0.8 g
1%
low
Fiber
nil g
0%
low
Salt
0.2 g
6%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 90 kcal | 3.1% |
| Fat | 0.81 g | 0.84% |
| - Fat (of which saturates) | 0.16 g | - |
| - Fat (of which Mono) | 0.13 g | - |
| - Fat (of which Poly) | 0.3 g | - |
| Cholesterol | 60 mg | - |
| Sodium | 97 mg | 6.47% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 19.31 g | 34.48% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 90 kcal | 3.1% |
| Fat | 0.81 g | 0.84% |
| - Fat (of which saturates) | 0.16 g | - |
| - Fat (of which Mono) | 0.13 g | - |
| - Fat (of which Poly) | 0.3 g | - |
| Cholesterol | 60 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 19.31 g | 34.48% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 15 IU | 0.5% |
| - Retinol | 5 µg | - |
| - Vitamin A RAE | 5 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.37 mg | 31% |
| Riboflavin | 0.14 mg | 10.85% |
| Niacin | 1.62 mg | 10.13% |
| Vitamin B-6 | 0.3 mg | 23.08% |
| Vitamin B-12 | 0.8 µg | 61.54% |
| Folate total | 1 µg | 0.25% |
| - Folate food | 1 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 1 µg | - |
| Pantothenic acid | 0.15 mg | 3% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 0.9 mg | 11.25% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 200 mg | 28.57% |
| Potassium | 404 mg | 8.6% |
| Sodium | 97 mg | 6.47% |
| Zinc | 0.76 mg | 6.91% |
| Copper | 0.2 mg | 22.22% |
| Manganese | 0.7 mg | 30.43% |
| Selenium | 12.6 µg | 22.91% |