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Fish, bluefish, raw
Nutrition information per 100g
low
Calories
124 K
4%
high
Protein
20 g
36%
low
Fat
4.2 g
4%
low
Fiber
nil g
0%
low
Salt
0.2 g
4%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 124 kcal | 4.28% |
| Fat | 4.24 g | 4.39% |
| - Fat (of which saturates) | 0.92 g | - |
| - Fat (of which Mono) | 1.79 g | - |
| - Fat (of which Poly) | 1.06 g | - |
| Cholesterol | 59 mg | - |
| Sodium | 60 mg | 4% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 20.04 g | 35.79% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 124 kcal | 4.28% |
| Fat | 4.24 g | 4.39% |
| - Fat (of which saturates) | 0.92 g | - |
| - Fat (of which Mono) | 1.79 g | - |
| - Fat (of which Poly) | 1.06 g | - |
| Cholesterol | 59 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 20.04 g | 35.79% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 398 IU | 13.27% |
| - Retinol | 120 µg | - |
| - Vitamin A RAE | 120 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.06 mg | 4.83% |
| Riboflavin | 0.08 mg | 6.15% |
| Niacin | 5.95 mg | 37.19% |
| Vitamin B-6 | 0.4 mg | 30.92% |
| Vitamin B-12 | 5.39 µg | 414.62% |
| Folate total | 2 µg | 0.5% |
| - Folate food | 2 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 2 µg | - |
| Pantothenic acid | 0.83 mg | 16.56% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 7 mg | 0.7% |
| Iron | 0.48 mg | 6% |
| Magnesium | 33 mg | 8.25% |
| Phosphorus | 227 mg | 32.43% |
| Potassium | 372 mg | 7.91% |
| Sodium | 60 mg | 4% |
| Zinc | 0.81 mg | 7.36% |
| Copper | 0.05 mg | 5.89% |
| Manganese | 0.02 mg | 0.91% |
| Selenium | 36.5 µg | 66.36% |