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Fish, bass, striped, raw
Nutrition information per 100g
low
Calories
97 K
3%
med
Protein
17.7 g
32%
low
Fat
2.3 g
2%
low
Fiber
nil g
0%
low
Salt
0.2 g
5%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 97 kcal | 3.34% |
| Fat | 2.33 g | 2.41% |
| - Fat (of which saturates) | 0.51 g | - |
| - Fat (of which Mono) | 0.66 g | - |
| - Fat (of which Poly) | 0.78 g | - |
| Cholesterol | 80 mg | - |
| Sodium | 69 mg | 4.6% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 17.73 g | 31.66% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 97 kcal | 3.34% |
| Fat | 2.33 g | 2.41% |
| - Fat (of which saturates) | 0.51 g | - |
| - Fat (of which Mono) | 0.66 g | - |
| - Fat (of which Poly) | 0.78 g | - |
| Cholesterol | 80 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 17.73 g | 31.66% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 90 IU | 3% |
| - Retinol | 27 µg | - |
| - Vitamin A RAE | 27 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.1 mg | 8.33% |
| Riboflavin | 0.03 mg | 2.31% |
| Niacin | 2.1 mg | 13.13% |
| Vitamin B-6 | 0.3 mg | 23.08% |
| Vitamin B-12 | 3.82 µg | 293.85% |
| Folate total | 9 µg | 2.25% |
| - Folate food | 9 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 9 µg | - |
| Pantothenic acid | 0.75 mg | 15% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 15 mg | 1.5% |
| Iron | 0.84 mg | 10.5% |
| Magnesium | 40 mg | 10% |
| Phosphorus | 198 mg | 28.29% |
| Potassium | 256 mg | 5.45% |
| Sodium | 69 mg | 4.6% |
| Zinc | 0.4 mg | 3.64% |
| Copper | 0.03 mg | 3.44% |
| Manganese | 0.02 mg | 0.65% |
| Selenium | 36.5 µg | 66.36% |