iNNutri.com
Your source of food nutritions
Fish, bass, fresh water, mixed species, raw
Nutrition information per 100g
low
Calories
114 K
4%
med
Protein
18.9 g
34%
low
Fat
3.7 g
4%
low
Fiber
nil g
0%
low
Salt
0.2 g
5%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 114 kcal | 3.93% |
| Fat | 3.69 g | 3.82% |
| - Fat (of which saturates) | 0.78 g | - |
| - Fat (of which Mono) | 1.43 g | - |
| - Fat (of which Poly) | 1.06 g | - |
| Cholesterol | 68 mg | - |
| Sodium | 70 mg | 4.67% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 18.86 g | 33.68% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 114 kcal | 3.93% |
| Fat | 3.69 g | 3.82% |
| - Fat (of which saturates) | 0.78 g | - |
| - Fat (of which Mono) | 1.43 g | - |
| - Fat (of which Poly) | 1.06 g | - |
| Cholesterol | 68 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 18.86 g | 33.68% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 100 IU | 3.33% |
| - Retinol | 30 µg | - |
| - Vitamin A RAE | 30 µg | - |
| Vitamin C | 2 mg | 2.22% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.08 mg | 6.25% |
| Riboflavin | 0.07 mg | 5.69% |
| Niacin | 1.25 mg | 7.81% |
| Vitamin B-6 | 0.12 mg | 9.23% |
| Vitamin B-12 | 2 µg | 153.85% |
| Folate total | 15 µg | 3.75% |
| - Folate food | 15 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 15 µg | - |
| Pantothenic acid | 0.75 mg | 15% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 80 mg | 8% |
| Iron | 1.49 mg | 18.63% |
| Magnesium | 30 mg | 7.5% |
| Phosphorus | 200 mg | 28.57% |
| Potassium | 356 mg | 7.57% |
| Sodium | 70 mg | 4.67% |
| Zinc | 0.65 mg | 5.91% |
| Copper | 0.09 mg | 10.33% |
| Manganese | 0.89 mg | 38.65% |
| Selenium | 12.6 µg | 22.91% |