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Fish, anchovy, european, raw
Nutrition information per 100g
low
Calories
131 K
5%
high
Protein
20.4 g
36%
low
Fat
4.8 g
5%
low
Fiber
nil g
0%
low
Salt
0.3 g
7%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 131 kcal | 4.52% |
| Fat | 4.84 g | 5.01% |
| - Fat (of which saturates) | 1.28 g | - |
| - Fat (of which Mono) | 1.18 g | - |
| - Fat (of which Poly) | 1.64 g | - |
| Cholesterol | 60 mg | - |
| Sodium | 104 mg | 6.93% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 20.35 g | 36.34% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 131 kcal | 4.52% |
| Fat | 4.84 g | 5.01% |
| - Fat (of which saturates) | 1.28 g | - |
| - Fat (of which Mono) | 1.18 g | - |
| - Fat (of which Poly) | 1.64 g | - |
| Cholesterol | 60 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 20.35 g | 36.34% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 50 IU | 1.67% |
| - Retinol | 15 µg | - |
| - Vitamin A RAE | 15 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.06 mg | 4.58% |
| Riboflavin | 0.26 mg | 19.69% |
| Niacin | 14.02 mg | 87.65% |
| Vitamin B-6 | 0.14 mg | 11% |
| Vitamin B-12 | 0.62 µg | 47.69% |
| Folate total | 9 µg | 2.25% |
| - Folate food | 9 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 9 µg | - |
| Pantothenic acid | 0.65 mg | 12.9% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 147 mg | 14.7% |
| Iron | 3.25 mg | 40.63% |
| Magnesium | 41 mg | 10.25% |
| Phosphorus | 174 mg | 24.86% |
| Potassium | 383 mg | 8.15% |
| Sodium | 104 mg | 6.93% |
| Zinc | 1.72 mg | 15.64% |
| Copper | 0.21 mg | 23.44% |
| Manganese | 0.07 mg | 3.04% |
| Selenium | 36.5 µg | 66.36% |