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Fish, anchovy, european, canned in oil, drained solids

Nutrition information per 100g

low

Calories 210 K

7%

high

Protein 28.9 g

52%

med

Fat 9.7 g

10%

low

Fiber nil g

0%

high

Salt 9.2 g

245%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	210 kcal	7.24%
Fat	9.71 g	10.04%
- Fat (of which saturates)	2.2 g	-
- Fat (of which Mono)	3.77 g	-
- Fat (of which Poly)	2.56 g	-
Cholesterol	85 mg	-
Sodium	3,668 mg	244.53%
Carbohydrate	0 g	0%
- Fiber	0 g	0%
- Sugars	0 g	-
Protein	28.89 g	51.59%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	210 kcal	7.24%
Fat	9.71 g	10.04%
- Fat (of which saturates)	2.2 g	-
- Fat (of which Mono)	3.77 g	-
- Fat (of which Poly)	2.56 g	-
Cholesterol	85 mg	-
Carbohydrate	0 g	0%
- Fiber	0 g	0%
- Sugars	0 g	-
Protein	28.89 g	51.59%

Nutrition	Amount	RDA* (%)
Vitamin A IU	40 IU	1.33%
- Retinol	12 µg	-
- Vitamin A RAE	12 µg	-
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	0 mg	0%
Thiamin	0.08 mg	6.5%
Riboflavin	0.36 mg	27.92%
Niacin	19.9 mg	124.39%
Vitamin B-6	0.2 mg	15.62%
Vitamin B-12	0.88 µg	67.69%
Folate total	13 µg	3.25%
- Folate food	13 µg	-
- Folic acid	0 µg	-
- Folate DFE	13 µg	-
Pantothenic acid	0.91 mg	18.18%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	232 mg	23.2%
Iron	4.63 mg	57.88%
Magnesium	69 mg	17.25%
Phosphorus	252 mg	36%
Potassium	544 mg	11.57%
Sodium	3,668 mg	244.53%
Zinc	2.44 mg	22.18%
Copper	0.34 mg	37.67%
Manganese	0.1 mg	4.35%
Selenium	68.1 µg	123.82%

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