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Crustaceans, spiny lobster, mixed species, raw
Nutrition information per 100g
low
Calories
112 K
4%
high
Protein
20.6 g
37%
low
Fat
1.5 g
2%
low
Fiber
nil g
0%
med
Salt
0.4 g
12%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 112 kcal | 3.86% |
| Fat | 1.51 g | 1.56% |
| - Fat (of which saturates) | 0.24 g | - |
| - Fat (of which Mono) | 0.28 g | - |
| - Fat (of which Poly) | 0.59 g | - |
| Cholesterol | 70 mg | - |
| Sodium | 177 mg | 11.8% |
| Carbohydrate | 2.43 g | 1.87% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 20.6 g | 36.79% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 112 kcal | 3.86% |
| Fat | 1.51 g | 1.56% |
| - Fat (of which saturates) | 0.24 g | - |
| - Fat (of which Mono) | 0.28 g | - |
| - Fat (of which Poly) | 0.59 g | - |
| Cholesterol | 70 mg | - |
| Carbohydrate | 2.43 g | 1.87% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 20.6 g | 36.79% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 17 IU | 0.57% |
| - Retinol | 5 µg | - |
| - Vitamin A RAE | 5 µg | - |
| Vitamin C | 2 mg | 2.22% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.01 mg | 0.58% |
| Riboflavin | 0.05 mg | 3.54% |
| Niacin | 4.25 mg | 26.53% |
| Vitamin B-6 | 0.15 mg | 11.54% |
| Vitamin B-12 | 3.5 µg | 269.23% |
| Folate total | 1 µg | 0.25% |
| - Folate food | 1 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 1 µg | - |
| Pantothenic acid | 0.35 mg | 7% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 49 mg | 4.9% |
| Iron | 1.22 mg | 15.25% |
| Magnesium | 40 mg | 10% |
| Phosphorus | 238 mg | 34% |
| Potassium | 180 mg | 3.83% |
| Sodium | 177 mg | 11.8% |
| Zinc | 5.67 mg | 51.55% |
| Copper | 0.38 mg | 42.33% |
| Manganese | 0.02 mg | 0.65% |
| Selenium | 46.2 µg | 84% |