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Crustaceans, spiny lobster, mixed species, cooked, moist heat
Nutrition information per 100g
low
Calories
143 K
5%
high
Protein
26.4 g
47%
low
Fat
1.9 g
2%
low
Fiber
nil g
0%
med
Salt
0.6 g
15%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 143 kcal | 4.93% |
| Fat | 1.94 g | 2.01% |
| - Fat (of which saturates) | 0.3 g | - |
| - Fat (of which Mono) | 0.35 g | - |
| - Fat (of which Poly) | 0.76 g | - |
| Cholesterol | 90 mg | - |
| Sodium | 227 mg | 15.13% |
| Carbohydrate | 3.12 g | 2.4% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 26.41 g | 47.16% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 143 kcal | 4.93% |
| Fat | 1.94 g | 2.01% |
| - Fat (of which saturates) | 0.3 g | - |
| - Fat (of which Mono) | 0.35 g | - |
| - Fat (of which Poly) | 0.76 g | - |
| Cholesterol | 90 mg | - |
| Carbohydrate | 3.12 g | 2.4% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 26.41 g | 47.16% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 20 IU | 0.67% |
| - Retinol | 6 µg | - |
| - Vitamin A RAE | 6 µg | - |
| Vitamin C | 2.1 mg | 2.33% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.01 mg | 0.75% |
| Riboflavin | 0.06 mg | 4.31% |
| Niacin | 4.9 mg | 30.61% |
| Vitamin B-6 | 0.17 mg | 13.31% |
| Vitamin B-12 | 4.04 µg | 310.77% |
| Folate total | 1 µg | 0.25% |
| - Folate food | 1 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 1 µg | - |
| Pantothenic acid | 0.4 mg | 8.08% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 63 mg | 6.3% |
| Iron | 1.41 mg | 17.63% |
| Magnesium | 51 mg | 12.75% |
| Phosphorus | 229 mg | 32.71% |
| Potassium | 208 mg | 4.43% |
| Sodium | 227 mg | 15.13% |
| Zinc | 7.27 mg | 66.09% |
| Copper | 0.42 mg | 46.11% |
| Manganese | 0.02 mg | 0.78% |
| Selenium | 59.2 µg | 107.64% |