iNNutri.com
Your source of food nutritions
Crustaceans, shrimp, mixed species, raw
Nutrition information per 100g
low
Calories
106 K
4%
high
Protein
20.3 g
36%
low
Fat
1.7 g
2%
low
Fiber
nil g
0%
low
Salt
0.4 g
10%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 106 kcal | 3.66% |
| Fat | 1.73 g | 1.79% |
| - Fat (of which saturates) | 0.33 g | - |
| - Fat (of which Mono) | 0.25 g | - |
| - Fat (of which Poly) | 0.67 g | - |
| Cholesterol | 152 mg | - |
| Sodium | 148 mg | 9.87% |
| Carbohydrate | 0.91 g | 0.7% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 20.31 g | 36.27% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 106 kcal | 3.66% |
| Fat | 1.73 g | 1.79% |
| - Fat (of which saturates) | 0.33 g | - |
| - Fat (of which Mono) | 0.25 g | - |
| - Fat (of which Poly) | 0.67 g | - |
| Cholesterol | 152 mg | - |
| Carbohydrate | 0.91 g | 0.7% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 20.31 g | 36.27% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 180 IU | 6% |
| - Retinol | 54 µg | - |
| - Vitamin A RAE | 54 µg | - |
| Vitamin C | 2 mg | 2.22% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.03 mg | 2.33% |
| Riboflavin | 0.03 mg | 2.62% |
| Niacin | 2.55 mg | 15.95% |
| Vitamin B-6 | 0.1 mg | 8% |
| Vitamin B-12 | 1.16 µg | 89.23% |
| Folate total | 3 µg | 0.75% |
| - Folate food | 3 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 3 µg | - |
| Pantothenic acid | 0.28 mg | 5.52% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 52 mg | 5.2% |
| Iron | 2.41 mg | 30.13% |
| Magnesium | 37 mg | 9.25% |
| Phosphorus | 205 mg | 29.29% |
| Potassium | 185 mg | 3.94% |
| Sodium | 148 mg | 9.87% |
| Zinc | 1.11 mg | 10.09% |
| Copper | 0.26 mg | 29.33% |
| Manganese | 0.05 mg | 2.17% |
| Selenium | 38 µg | 69.09% |