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Crustaceans, shrimp, mixed species, cooked, moist heat

Nutrition information per 100g

low

Calories 99 K

3%

high

Protein 20.9 g

37%

low

Fat 1.1 g

1%

low

Fiber nil g

0%

med

Salt 0.6 g

15%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	99 kcal	3.41%
Fat	1.08 g	1.12%
- Fat (of which saturates)	0.29 g	-
- Fat (of which Mono)	0.2 g	-
- Fat (of which Poly)	0.44 g	-
Cholesterol	195 mg	-
Sodium	224 mg	14.93%
Carbohydrate	0 g	0%
- Fiber	0 g	0%
- Sugars	0 g	-
Protein	20.91 g	37.34%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	99 kcal	3.41%
Fat	1.08 g	1.12%
- Fat (of which saturates)	0.29 g	-
- Fat (of which Mono)	0.2 g	-
- Fat (of which Poly)	0.44 g	-
Cholesterol	195 mg	-
Carbohydrate	0 g	0%
- Fiber	0 g	0%
- Sugars	0 g	-
Protein	20.91 g	37.34%

Nutrition	Amount	RDA* (%)
Vitamin A IU	225 IU	7.5%
- Retinol	68 µg	-
- Vitamin A RAE	68 µg	-
Vitamin C	2.2 mg	2.44%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	0 mg	0%
Thiamin	0.03 mg	2.58%
Riboflavin	0.03 mg	2.46%
Niacin	2.59 mg	16.19%
Vitamin B-6	0.13 mg	9.77%
Vitamin B-12	1.49 µg	114.62%
Folate total	4 µg	1%
- Folate food	4 µg	-
- Folic acid	0 µg	-
- Folate DFE	4 µg	-
Pantothenic acid	0.34 mg	6.8%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	39 mg	3.9%
Iron	3.09 mg	38.63%
Magnesium	34 mg	8.5%
Phosphorus	137 mg	19.57%
Potassium	182 mg	3.87%
Sodium	224 mg	14.93%
Zinc	1.56 mg	14.18%
Copper	0.19 mg	21.44%
Manganese	0.03 mg	1.48%
Selenium	39.6 µg	72%

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