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Crustaceans, shrimp, mixed species, cooked, breaded and fried
Nutrition information per 100g
low
Calories
242 K
8%
high
Protein
21.4 g
38%
med
Fat
12.3 g
13%
low
Fiber
0.4 g
1%
med
Salt
0.9 g
23%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 242 kcal | 8.34% |
| Fat | 12.28 g | 12.7% |
| - Fat (of which saturates) | 2.09 g | - |
| - Fat (of which Mono) | 3.81 g | - |
| - Fat (of which Poly) | 5.09 g | - |
| Cholesterol | 177 mg | - |
| Sodium | 344 mg | 22.93% |
| Carbohydrate | 11.47 g | 8.82% |
| - Fiber | 0.4 g | 1.05% |
| - Sugars | 0 g | - |
| Protein | 21.39 g | 38.2% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 242 kcal | 8.34% |
| Fat | 12.28 g | 12.7% |
| - Fat (of which saturates) | 2.09 g | - |
| - Fat (of which Mono) | 3.81 g | - |
| - Fat (of which Poly) | 5.09 g | - |
| Cholesterol | 177 mg | - |
| Carbohydrate | 11.47 g | 8.82% |
| - Fiber | 0.4 g | 1.05% |
| - Sugars | 0 g | - |
| Protein | 21.39 g | 38.2% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 189 IU | 6.3% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 1.5 mg | 1.67% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.13 mg | 10.75% |
| Riboflavin | 0.14 mg | 10.46% |
| Niacin | 3.07 mg | 19.19% |
| Vitamin B-6 | 0.1 mg | 7.54% |
| Vitamin B-12 | 1.87 µg | 143.85% |
| Folate total | 18 µg | 4.5% |
| - Folate food | 8 µg | - |
| - Folic acid | 9 µg | - |
| - Folate DFE | 24 µg | - |
| Pantothenic acid | 0.35 mg | 7% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 67 mg | 6.7% |
| Iron | 1.26 mg | 15.75% |
| Magnesium | 40 mg | 10% |
| Phosphorus | 218 mg | 31.14% |
| Potassium | 225 mg | 4.79% |
| Sodium | 344 mg | 22.93% |
| Zinc | 1.38 mg | 12.55% |
| Copper | 0.27 mg | 30.44% |
| Manganese | 0.1 mg | 4.35% |
| Selenium | 41.7 µg | 75.82% |