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Crustaceans, lobster, northern, raw
Nutrition information per 100g
low
Calories
90 K
3%
med
Protein
18.8 g
34%
low
Fat
0.9 g
1%
low
Fiber
nil g
0%
med
Salt
0.7 g
20%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 90 kcal | 3.1% |
| Fat | 0.9 g | 0.93% |
| - Fat (of which saturates) | 0.18 g | - |
| - Fat (of which Mono) | 0.26 g | - |
| - Fat (of which Poly) | 0.15 g | - |
| Cholesterol | 95 mg | - |
| Sodium | 296 mg | 19.73% |
| Carbohydrate | 0.5 g | 0.38% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 18.8 g | 33.57% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 90 kcal | 3.1% |
| Fat | 0.9 g | 0.93% |
| - Fat (of which saturates) | 0.18 g | - |
| - Fat (of which Mono) | 0.26 g | - |
| - Fat (of which Poly) | 0.15 g | - |
| Cholesterol | 95 mg | - |
| Carbohydrate | 0.5 g | 0.38% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 18.8 g | 33.57% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 70 IU | 2.33% |
| - Retinol | 21 µg | - |
| - Vitamin A RAE | 21 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.01 mg | 0.5% |
| Riboflavin | 0.05 mg | 3.69% |
| Niacin | 1.46 mg | 9.09% |
| Vitamin B-6 | 0.06 mg | 4.85% |
| Vitamin B-12 | 0.93 µg | 71.54% |
| Folate total | 9 µg | 2.25% |
| - Folate food | 9 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 9 µg | - |
| Pantothenic acid | 1.63 mg | 32.6% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 48 mg | 4.8% |
| Iron | 0.3 mg | 3.75% |
| Magnesium | 27 mg | 6.75% |
| Phosphorus | 144 mg | 20.57% |
| Potassium | 275 mg | 5.85% |
| Sodium | 296 mg | 19.73% |
| Zinc | 3.02 mg | 27.45% |
| Copper | 1.66 mg | 184.78% |
| Manganese | 0.06 mg | 2.39% |
| Selenium | 41.4 µg | 75.27% |