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Crustaceans, lobster, northern, cooked, moist heat

Nutrition information per 100g

low

Calories 98 K

3%

high

Protein 20.5 g

37%

low

Fat 0.6 g

1%

low

Fiber nil g

0%

med

Salt 1 g

25%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	98 kcal	3.38%
Fat	0.59 g	0.61%
- Fat (of which saturates)	0.11 g	-
- Fat (of which Mono)	0.16 g	-
- Fat (of which Poly)	0.09 g	-
Cholesterol	72 mg	-
Sodium	380 mg	25.33%
Carbohydrate	1.28 g	0.98%
- Fiber	0 g	0%
- Sugars	0 g	-
Protein	20.5 g	36.61%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	98 kcal	3.38%
Fat	0.59 g	0.61%
- Fat (of which saturates)	0.11 g	-
- Fat (of which Mono)	0.16 g	-
- Fat (of which Poly)	0.09 g	-
Cholesterol	72 mg	-
Carbohydrate	1.28 g	0.98%
- Fiber	0 g	0%
- Sugars	0 g	-
Protein	20.5 g	36.61%

Nutrition	Amount	RDA* (%)
Vitamin A IU	87 IU	2.9%
- Retinol	26 µg	-
- Vitamin A RAE	26 µg	-
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	0 mg	0%
Thiamin	0.01 mg	0.58%
Riboflavin	0.07 mg	5.08%
Niacin	1.07 mg	6.69%
Vitamin B-6	0.08 mg	5.92%
Vitamin B-12	3.11 µg	239.23%
Folate total	11 µg	2.75%
- Folate food	11 µg	-
- Folic acid	0 µg	-
- Folate DFE	11 µg	-
Pantothenic acid	0.28 mg	5.7%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	61 mg	6.1%
Iron	0.39 mg	4.88%
Magnesium	35 mg	8.75%
Phosphorus	185 mg	26.43%
Potassium	352 mg	7.49%
Sodium	380 mg	25.33%
Zinc	2.92 mg	26.55%
Copper	1.94 mg	215.56%
Manganese	0.06 mg	2.65%
Selenium	42.7 µg	77.64%

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