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Crustaceans, crayfish, mixed species, wild, raw

Nutrition information per 100g

low

Calories 77 K

3%

med

Protein 16 g

29%

low

Fat 1 g

1%

low

Fiber nil g

0%

low

Salt 0.1 g

4%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	77 kcal	2.66%
Fat	0.95 g	0.98%
- Fat (of which saturates)	0.16 g	-
- Fat (of which Mono)	0.17 g	-
- Fat (of which Poly)	0.29 g	-
Cholesterol	114 mg	-
Sodium	58 mg	3.87%
Carbohydrate	0 g	0%
- Fiber	0 g	0%
- Sugars	0 g	-
Protein	15.97 g	28.52%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	77 kcal	2.66%
Fat	0.95 g	0.98%
- Fat (of which saturates)	0.16 g	-
- Fat (of which Mono)	0.17 g	-
- Fat (of which Poly)	0.29 g	-
Cholesterol	114 mg	-
Carbohydrate	0 g	0%
- Fiber	0 g	0%
- Sugars	0 g	-
Protein	15.97 g	28.52%

Nutrition	Amount	RDA* (%)
Vitamin A IU	53 IU	1.77%
- Retinol	16 µg	-
- Vitamin A RAE	16 µg	-
Vitamin C	1.2 mg	1.33%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	0 mg	0%
Thiamin	0.07 mg	5.83%
Riboflavin	0.03 mg	2.46%
Niacin	2.21 mg	13.8%
Vitamin B-6	0.11 mg	8.31%
Vitamin B-12	2 µg	153.85%
Folate total	37 µg	9.25%
- Folate food	37 µg	-
- Folic acid	0 µg	-
- Folate DFE	37 µg	-
Pantothenic acid	0.55 mg	10.92%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	27 mg	2.7%
Iron	0.84 mg	10.5%
Magnesium	27 mg	6.75%
Phosphorus	256 mg	36.57%
Potassium	302 mg	6.43%
Sodium	58 mg	3.87%
Zinc	1.3 mg	11.82%
Copper	0.42 mg	46.56%
Manganese	0.23 mg	9.83%
Selenium	31.6 µg	57.45%

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