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Crustaceans, crayfish, mixed species, wild, cooked, moist heat
Nutrition information per 100g
low
Calories
82 K
3%
med
Protein
16.8 g
30%
low
Fat
1.2 g
1%
low
Fiber
nil g
0%
low
Salt
0.2 g
6%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 82 kcal | 2.83% |
| Fat | 1.2 g | 1.24% |
| - Fat (of which saturates) | 0.18 g | - |
| - Fat (of which Mono) | 0.24 g | - |
| - Fat (of which Poly) | 0.37 g | - |
| Cholesterol | 133 mg | - |
| Sodium | 94 mg | 6.27% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 16.77 g | 29.95% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 82 kcal | 2.83% |
| Fat | 1.2 g | 1.24% |
| - Fat (of which saturates) | 0.18 g | - |
| - Fat (of which Mono) | 0.24 g | - |
| - Fat (of which Poly) | 0.37 g | - |
| Cholesterol | 133 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 16.77 g | 29.95% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 50 IU | 1.67% |
| - Retinol | 15 µg | - |
| - Vitamin A RAE | 15 µg | - |
| Vitamin C | 0.9 mg | 1% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.05 mg | 4.17% |
| Riboflavin | 0.09 mg | 6.54% |
| Niacin | 2.28 mg | 14.25% |
| Vitamin B-6 | 0.08 mg | 5.85% |
| Vitamin B-12 | 2.15 µg | 165.38% |
| Folate total | 44 µg | 11% |
| - Folate food | 44 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 44 µg | - |
| Pantothenic acid | 0.58 mg | 11.6% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 0.83 mg | 10.38% |
| Magnesium | 33 mg | 8.25% |
| Phosphorus | 270 mg | 38.57% |
| Potassium | 296 mg | 6.3% |
| Sodium | 94 mg | 6.27% |
| Zinc | 1.76 mg | 16% |
| Copper | 0.69 mg | 76.11% |
| Manganese | 0.52 mg | 22.7% |
| Selenium | 36.7 µg | 66.73% |