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Crustaceans, crayfish, mixed species, farmed, raw
Nutrition information per 100g
low
Calories
72 K
2%
med
Protein
14.9 g
27%
low
Fat
1 g
1%
low
Fiber
nil g
0%
low
Salt
0.2 g
4%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 72 kcal | 2.48% |
| Fat | 0.97 g | 1% |
| - Fat (of which saturates) | 0.16 g | - |
| - Fat (of which Mono) | 0.18 g | - |
| - Fat (of which Poly) | 0.31 g | - |
| Cholesterol | 107 mg | - |
| Sodium | 62 mg | 4.13% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 14.85 g | 26.52% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 72 kcal | 2.48% |
| Fat | 0.97 g | 1% |
| - Fat (of which saturates) | 0.16 g | - |
| - Fat (of which Mono) | 0.18 g | - |
| - Fat (of which Poly) | 0.31 g | - |
| Cholesterol | 107 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 14.85 g | 26.52% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 50 IU | 1.67% |
| - Retinol | 15 µg | - |
| - Vitamin A RAE | 15 µg | - |
| Vitamin C | 0.5 mg | 0.56% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.05 mg | 3.75% |
| Riboflavin | 0.03 mg | 2.46% |
| Niacin | 1.87 mg | 11.67% |
| Vitamin B-6 | 0.08 mg | 5.85% |
| Vitamin B-12 | 2.1 µg | 161.54% |
| Folate total | 30 µg | 7.5% |
| - Folate food | 30 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 30 µg | - |
| Pantothenic acid | 0.57 mg | 11.4% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 25 mg | 2.5% |
| Iron | 0.55 mg | 6.88% |
| Magnesium | 30 mg | 7.5% |
| Phosphorus | 218 mg | 31.14% |
| Potassium | 261 mg | 5.55% |
| Sodium | 62 mg | 4.13% |
| Zinc | 1.01 mg | 9.18% |
| Copper | 0.24 mg | 26.33% |
| Manganese | 0.15 mg | 6.35% |
| Selenium | 28.4 µg | 51.64% |