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Crustaceans, crayfish, mixed species, farmed, cooked, moist heat
Nutrition information per 100g
low
Calories
87 K
3%
med
Protein
17.5 g
31%
low
Fat
1.3 g
1%
low
Fiber
nil g
0%
low
Salt
0.2 g
6%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 87 kcal | 3% |
| Fat | 1.3 g | 1.34% |
| - Fat (of which saturates) | 0.22 g | - |
| - Fat (of which Mono) | 0.25 g | - |
| - Fat (of which Poly) | 0.41 g | - |
| Cholesterol | 137 mg | - |
| Sodium | 97 mg | 6.47% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 17.52 g | 31.29% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 87 kcal | 3% |
| Fat | 1.3 g | 1.34% |
| - Fat (of which saturates) | 0.22 g | - |
| - Fat (of which Mono) | 0.25 g | - |
| - Fat (of which Poly) | 0.41 g | - |
| Cholesterol | 137 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 17.52 g | 31.29% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 50 IU | 1.67% |
| - Retinol | 15 µg | - |
| - Vitamin A RAE | 15 µg | - |
| Vitamin C | 0.5 mg | 0.56% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.05 mg | 3.92% |
| Riboflavin | 0.08 mg | 6.15% |
| Niacin | 1.67 mg | 10.42% |
| Vitamin B-6 | 0.13 mg | 10.31% |
| Vitamin B-12 | 3.1 µg | 238.46% |
| Folate total | 11 µg | 2.75% |
| - Folate food | 11 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 11 µg | - |
| Pantothenic acid | 0.51 mg | 10.24% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 51 mg | 5.1% |
| Iron | 1.11 mg | 13.88% |
| Magnesium | 33 mg | 8.25% |
| Phosphorus | 241 mg | 34.43% |
| Potassium | 238 mg | 5.06% |
| Sodium | 97 mg | 6.47% |
| Zinc | 1.48 mg | 13.45% |
| Copper | 0.58 mg | 64.44% |
| Manganese | 0.22 mg | 9.43% |
| Selenium | 34.2 µg | 62.18% |