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Crustaceans, crab, queen, raw
Nutrition information per 100g
low
Calories
90 K
3%
med
Protein
18.5 g
33%
low
Fat
1.2 g
1%
low
Fiber
nil g
0%
high
Salt
1.3 g
36%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 90 kcal | 3.1% |
| Fat | 1.18 g | 1.22% |
| - Fat (of which saturates) | 0.14 g | - |
| - Fat (of which Mono) | 0.26 g | - |
| - Fat (of which Poly) | 0.42 g | - |
| Cholesterol | 55 mg | - |
| Sodium | 539 mg | 35.93% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 18.5 g | 33.04% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 90 kcal | 3.1% |
| Fat | 1.18 g | 1.22% |
| - Fat (of which saturates) | 0.14 g | - |
| - Fat (of which Mono) | 0.26 g | - |
| - Fat (of which Poly) | 0.42 g | - |
| Cholesterol | 55 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 18.5 g | 33.04% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 150 IU | 5% |
| - Retinol | 45 µg | - |
| - Vitamin A RAE | 45 µg | - |
| Vitamin C | 7 mg | 7.78% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.08 mg | 6.67% |
| Riboflavin | 0.2 mg | 15.38% |
| Niacin | 2.5 mg | 15.63% |
| Vitamin B-6 | 0.15 mg | 11.54% |
| Vitamin B-12 | 9 µg | 692.31% |
| Folate total | 44 µg | 11% |
| - Folate food | 44 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 44 µg | - |
| Pantothenic acid | 0.35 mg | 7% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 26 mg | 2.6% |
| Iron | 2.5 mg | 31.25% |
| Magnesium | 49 mg | 12.25% |
| Phosphorus | 133 mg | 19% |
| Potassium | 173 mg | 3.68% |
| Sodium | 539 mg | 35.93% |
| Zinc | 2.8 mg | 25.45% |
| Copper | 0.57 mg | 63.33% |
| Manganese | 0.03 mg | 1.3% |
| Selenium | 34.6 µg | 62.91% |