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Crustaceans, crab, dungeness, raw
Nutrition information per 100g
low
Calories
86 K
3%
med
Protein
17.4 g
31%
low
Fat
1 g
1%
low
Fiber
nil g
0%
med
Salt
0.7 g
20%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 86 kcal | 2.97% |
| Fat | 0.97 g | 1% |
| - Fat (of which saturates) | 0.13 g | - |
| - Fat (of which Mono) | 0.17 g | - |
| - Fat (of which Poly) | 0.32 g | - |
| Cholesterol | 59 mg | - |
| Sodium | 295 mg | 19.67% |
| Carbohydrate | 0.74 g | 0.57% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 17.41 g | 31.09% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 86 kcal | 2.97% |
| Fat | 0.97 g | 1% |
| - Fat (of which saturates) | 0.13 g | - |
| - Fat (of which Mono) | 0.17 g | - |
| - Fat (of which Poly) | 0.32 g | - |
| Cholesterol | 59 mg | - |
| Carbohydrate | 0.74 g | 0.57% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 17.41 g | 31.09% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 90 IU | 3% |
| - Retinol | 27 µg | - |
| - Vitamin A RAE | 27 µg | - |
| Vitamin C | 3.5 mg | 3.89% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.05 mg | 3.92% |
| Riboflavin | 0.17 mg | 12.85% |
| Niacin | 3.14 mg | 19.63% |
| Vitamin B-6 | 0.15 mg | 11.54% |
| Vitamin B-12 | 9 µg | 692.31% |
| Folate total | 44 µg | 11% |
| - Folate food | 44 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 44 µg | - |
| Pantothenic acid | 0.35 mg | 7% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 46 mg | 4.6% |
| Iron | 0.37 mg | 4.63% |
| Magnesium | 45 mg | 11.25% |
| Phosphorus | 182 mg | 26% |
| Potassium | 354 mg | 7.53% |
| Sodium | 295 mg | 19.67% |
| Zinc | 4.27 mg | 38.82% |
| Copper | 0.67 mg | 74.89% |
| Manganese | 0.08 mg | 3.48% |
| Selenium | 37.1 µg | 67.45% |