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Crustaceans, crab, dungeness, cooked, moist heat

Nutrition information per 100g

low

Calories 110 K

4%

high

Protein 22.3 g

40%

low

Fat 1.2 g

1%

low

Fiber nil g

0%

med

Salt 0.9 g

25%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	110 kcal	3.79%
Fat	1.24 g	1.28%
- Fat (of which saturates)	0.17 g	-
- Fat (of which Mono)	0.21 g	-
- Fat (of which Poly)	0.41 g	-
Cholesterol	76 mg	-
Sodium	378 mg	25.2%
Carbohydrate	0.95 g	0.73%
- Fiber	0 g	0%
- Sugars	0 g	-
Protein	22.32 g	39.86%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	110 kcal	3.79%
Fat	1.24 g	1.28%
- Fat (of which saturates)	0.17 g	-
- Fat (of which Mono)	0.21 g	-
- Fat (of which Poly)	0.41 g	-
Cholesterol	76 mg	-
Carbohydrate	0.95 g	0.73%
- Fiber	0 g	0%
- Sugars	0 g	-
Protein	22.32 g	39.86%

Nutrition	Amount	RDA* (%)
Vitamin A IU	104 IU	3.47%
- Retinol	31 µg	-
- Vitamin A RAE	31 µg	-
Vitamin C	3.6 mg	4%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	0 mg	0%
Thiamin	0.06 mg	4.75%
Riboflavin	0.2 mg	15.62%
Niacin	3.62 mg	22.64%
Vitamin B-6	0.17 mg	13.31%
Vitamin B-12	10.38 µg	798.46%
Folate total	42 µg	10.5%
- Folate food	42 µg	-
- Folic acid	0 µg	-
- Folate DFE	42 µg	-
Pantothenic acid	0.4 mg	8.08%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	59 mg	5.9%
Iron	0.43 mg	5.38%
Magnesium	58 mg	14.5%
Phosphorus	175 mg	25%
Potassium	408 mg	8.68%
Sodium	378 mg	25.2%
Zinc	5.47 mg	49.73%
Copper	0.73 mg	81.56%
Manganese	0.1 mg	4.22%
Selenium	47.6 µg	86.55%

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