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Crustaceans, crab, blue, raw
Nutrition information per 100g
low
Calories
87 K
3%
med
Protein
18.1 g
32%
low
Fat
1.1 g
1%
low
Fiber
nil g
0%
med
Salt
0.7 g
20%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 87 kcal | 3% |
| Fat | 1.08 g | 1.12% |
| - Fat (of which saturates) | 0.22 g | - |
| - Fat (of which Mono) | 0.19 g | - |
| - Fat (of which Poly) | 0.39 g | - |
| Cholesterol | 78 mg | - |
| Sodium | 293 mg | 19.53% |
| Carbohydrate | 0.04 g | 0.03% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 18.06 g | 32.25% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 87 kcal | 3% |
| Fat | 1.08 g | 1.12% |
| - Fat (of which saturates) | 0.22 g | - |
| - Fat (of which Mono) | 0.19 g | - |
| - Fat (of which Poly) | 0.39 g | - |
| Cholesterol | 78 mg | - |
| Carbohydrate | 0.04 g | 0.03% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 18.06 g | 32.25% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 5 IU | 0.17% |
| - Retinol | 2 µg | - |
| - Vitamin A RAE | 2 µg | - |
| Vitamin C | 3 mg | 3.33% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.08 mg | 6.67% |
| Riboflavin | 0.04 mg | 3.08% |
| Niacin | 2.7 mg | 16.88% |
| Vitamin B-6 | 0.15 mg | 11.54% |
| Vitamin B-12 | 9 µg | 692.31% |
| Folate total | 44 µg | 11% |
| - Folate food | 44 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 44 µg | - |
| Pantothenic acid | 0.35 mg | 7% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 89 mg | 8.9% |
| Iron | 0.74 mg | 9.25% |
| Magnesium | 34 mg | 8.5% |
| Phosphorus | 229 mg | 32.71% |
| Potassium | 329 mg | 7% |
| Sodium | 293 mg | 19.53% |
| Zinc | 3.54 mg | 32.18% |
| Copper | 0.67 mg | 74.33% |
| Manganese | 0.15 mg | 6.52% |
| Selenium | 37.4 µg | 68% |