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Crustaceans, crab, blue, crab cakes
Nutrition information per 100g
low
Calories
155 K
5%
high
Protein
20.2 g
36%
low
Fat
7.5 g
8%
low
Fiber
nil g
0%
med
Salt
0.8 g
22%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 155 kcal | 5.34% |
| Fat | 7.52 g | 7.78% |
| - Fat (of which saturates) | 1.48 g | - |
| - Fat (of which Mono) | 2.82 g | - |
| - Fat (of which Poly) | 2.27 g | - |
| Cholesterol | 150 mg | - |
| Sodium | 330 mg | 22% |
| Carbohydrate | 0.48 g | 0.37% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 20.21 g | 36.09% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 155 kcal | 5.34% |
| Fat | 7.52 g | 7.78% |
| - Fat (of which saturates) | 1.48 g | - |
| - Fat (of which Mono) | 2.82 g | - |
| - Fat (of which Poly) | 2.27 g | - |
| Cholesterol | 150 mg | - |
| Carbohydrate | 0.48 g | 0.37% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 20.21 g | 36.09% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 252 IU | 8.4% |
| - Retinol | 53 µg | - |
| - Vitamin A RAE | 57 µg | - |
| Vitamin C | 2.8 mg | 3.11% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.09 mg | 7.5% |
| Riboflavin | 0.08 mg | 6.15% |
| Niacin | 2.9 mg | 18.13% |
| Vitamin B-6 | 0.17 mg | 13.08% |
| Vitamin B-12 | 5.94 µg | 456.92% |
| Folate total | 53 µg | 13.25% |
| - Folate food | 42 µg | - |
| - Folic acid | 12 µg | - |
| - Folate DFE | 61 µg | - |
| Pantothenic acid | 0.5 mg | 10% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 105 mg | 10.5% |
| Iron | 1.08 mg | 13.5% |
| Magnesium | 33 mg | 8.25% |
| Phosphorus | 213 mg | 30.43% |
| Potassium | 324 mg | 6.89% |
| Sodium | 330 mg | 22% |
| Zinc | 4.09 mg | 37.18% |
| Copper | 0.61 mg | 67.78% |
| Manganese | 0.19 mg | 8.26% |
| Selenium | 40.7 µg | 74% |