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Crustaceans, crab, blue, cooked, moist heat

Nutrition information per 100g

low

Calories 102 K

4%

high

Protein 20.2 g

36%

low

Fat 1.8 g

2%

low

Fiber nil g

0%

med

Salt 0.7 g

19%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	102 kcal	3.52%
Fat	1.77 g	1.83%
- Fat (of which saturates)	0.23 g	-
- Fat (of which Mono)	0.28 g	-
- Fat (of which Poly)	0.68 g	-
Cholesterol	100 mg	-
Sodium	279 mg	18.6%
Carbohydrate	0 g	0%
- Fiber	0 g	0%
- Sugars	0 g	-
Protein	20.2 g	36.07%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	102 kcal	3.52%
Fat	1.77 g	1.83%
- Fat (of which saturates)	0.23 g	-
- Fat (of which Mono)	0.28 g	-
- Fat (of which Poly)	0.68 g	-
Cholesterol	100 mg	-
Carbohydrate	0 g	0%
- Fiber	0 g	0%
- Sugars	0 g	-
Protein	20.2 g	36.07%

Nutrition	Amount	RDA* (%)
Vitamin A IU	7 IU	0.23%
- Retinol	2 µg	-
- Vitamin A RAE	2 µg	-
Vitamin C	3.3 mg	3.67%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	0 mg	0%
Thiamin	0.1 mg	8.33%
Riboflavin	0.05 mg	3.85%
Niacin	3.3 mg	20.63%
Vitamin B-6	0.18 mg	13.85%
Vitamin B-12	7.3 µg	561.54%
Folate total	51 µg	12.75%
- Folate food	51 µg	-
- Folic acid	0 µg	-
- Folate DFE	51 µg	-
Pantothenic acid	0.43 mg	8.6%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	104 mg	10.4%
Iron	0.91 mg	11.38%
Magnesium	33 mg	8.25%
Phosphorus	206 mg	29.43%
Potassium	324 mg	6.89%
Sodium	279 mg	18.6%
Zinc	4.22 mg	38.36%
Copper	0.65 mg	71.67%
Manganese	0.19 mg	8.26%
Selenium	40.2 µg	73.09%

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