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Crustaceans, crab, blue, canned
Nutrition information per 100g
low
Calories
99 K
3%
high
Protein
20.5 g
37%
low
Fat
1.2 g
1%
low
Fiber
nil g
0%
med
Salt
0.8 g
22%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 99 kcal | 3.41% |
| Fat | 1.23 g | 1.27% |
| - Fat (of which saturates) | 0.25 g | - |
| - Fat (of which Mono) | 0.22 g | - |
| - Fat (of which Poly) | 0.44 g | - |
| Cholesterol | 89 mg | - |
| Sodium | 333 mg | 22.2% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 20.52 g | 36.64% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 99 kcal | 3.41% |
| Fat | 1.23 g | 1.27% |
| - Fat (of which saturates) | 0.25 g | - |
| - Fat (of which Mono) | 0.22 g | - |
| - Fat (of which Poly) | 0.44 g | - |
| Cholesterol | 89 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 20.52 g | 36.64% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 7 IU | 0.23% |
| - Retinol | 2 µg | - |
| - Vitamin A RAE | 2 µg | - |
| Vitamin C | 2.7 mg | 3% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.08 mg | 6.67% |
| Riboflavin | 0.08 mg | 6.46% |
| Niacin | 1.37 mg | 8.56% |
| Vitamin B-6 | 0.15 mg | 11.54% |
| Vitamin B-12 | 0.46 µg | 35.38% |
| Folate total | 43 µg | 10.75% |
| - Folate food | 43 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 43 µg | - |
| Pantothenic acid | 0.36 mg | 7.2% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 101 mg | 10.1% |
| Iron | 0.84 mg | 10.5% |
| Magnesium | 39 mg | 9.75% |
| Phosphorus | 260 mg | 37.14% |
| Potassium | 374 mg | 7.96% |
| Sodium | 333 mg | 22.2% |
| Zinc | 4.02 mg | 36.55% |
| Copper | 0.76 mg | 84.44% |
| Manganese | 0.19 mg | 8.26% |
| Selenium | 31.8 µg | 57.82% |