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Crustaceans, crab, alaska king, raw
Nutrition information per 100g
low
Calories
84 K
3%
med
Protein
18.3 g
33%
low
Fat
0.6 g
1%
low
Fiber
nil g
0%
high
Salt
2.1 g
56%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 84 kcal | 2.9% |
| Fat | 0.6 g | 0.62% |
| - Fat (of which saturates) | 0.09 g | - |
| - Fat (of which Mono) | 0.08 g | - |
| - Fat (of which Poly) | 0.13 g | - |
| Cholesterol | 42 mg | - |
| Sodium | 836 mg | 55.73% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 18.29 g | 32.66% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 84 kcal | 2.9% |
| Fat | 0.6 g | 0.62% |
| - Fat (of which saturates) | 0.09 g | - |
| - Fat (of which Mono) | 0.08 g | - |
| - Fat (of which Poly) | 0.13 g | - |
| Cholesterol | 42 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 18.29 g | 32.66% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 24 IU | 0.8% |
| - Retinol | 7 µg | - |
| - Vitamin A RAE | 7 µg | - |
| Vitamin C | 7 mg | 7.78% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.04 mg | 3.58% |
| Riboflavin | 0.04 mg | 3.31% |
| Niacin | 1.1 mg | 6.88% |
| Vitamin B-6 | 0.15 mg | 11.54% |
| Vitamin B-12 | 9 µg | 692.31% |
| Folate total | 44 µg | 11% |
| - Folate food | 44 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 44 µg | - |
| Pantothenic acid | 0.35 mg | 7% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 46 mg | 4.6% |
| Iron | 0.59 mg | 7.38% |
| Magnesium | 49 mg | 12.25% |
| Phosphorus | 219 mg | 31.29% |
| Potassium | 204 mg | 4.34% |
| Sodium | 836 mg | 55.73% |
| Zinc | 5.95 mg | 54.09% |
| Copper | 0.92 mg | 102.44% |
| Manganese | 0.04 mg | 1.52% |
| Selenium | 36.4 µg | 66.18% |