Your source of food nutritions

Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 95 kcal | 3.28% |
| Fat | 0.46 g | 0.48% |
| - Fat (of which saturates) | 0.18 g | - |
| - Fat (of which Mono) | 0.23 g | - |
| - Fat (of which Poly) | 0.18 g | - |
| Cholesterol | 20 mg | - |
| Sodium | 841 mg | 56.07% |
| Carbohydrate | 15 g | 11.54% |
| - Fiber | 0.5 g | 1.32% |
| - Sugars | 6.25 g | - |
| Protein | 7.62 g | 13.61% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 95 kcal | 3.28% |
| Fat | 0.46 g | 0.48% |
| - Fat (of which saturates) | 0.18 g | - |
| - Fat (of which Mono) | 0.23 g | - |
| - Fat (of which Poly) | 0.18 g | - |
| Cholesterol | 20 mg | - |
| Carbohydrate | 15 g | 11.54% |
| - Fiber | 0.5 g | 1.32% |
| - Sugars | 6.25 g | - |
| Protein | 7.62 g | 13.61% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.03 mg | 2.5% |
| Riboflavin | 0.08 mg | 6.15% |
| Niacin | 0.62 mg | 3.88% |
| Vitamin B-6 | 0.13 mg | 10% |
| Vitamin B-12 | 0.57 µg | 43.85% |
| Folate total | 0 µg | 0% |
| - Folate food | 0 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 0 µg | - |
| Pantothenic acid | 0 mg | 0% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 13 mg | 1.3% |
| Iron | 0.39 mg | 4.88% |
| Magnesium | 43 mg | 10.75% |
| Phosphorus | 282 mg | 40.29% |
| Potassium | 90 mg | 1.91% |
| Sodium | 841 mg | 56.07% |
| Zinc | 0.33 mg | 3% |
| Copper | 0.03 mg | 3.56% |
| Manganese | 0.01 mg | 0.48% |
| Selenium | 22.3 µg | 40.55% |