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Crustaceans, crab, alaska king, cooked, moist heat

Nutrition information per 100g

low

Calories 97 K

3%

med

Protein 19.4 g

35%

low

Fat 1.5 g

2%

low

Fiber nil g

0%

high

Salt 2.7 g

71%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	97 kcal	3.34%
Fat	1.54 g	1.59%
- Fat (of which saturates)	0.13 g	-
- Fat (of which Mono)	0.19 g	-
- Fat (of which Poly)	0.54 g	-
Cholesterol	53 mg	-
Sodium	1,072 mg	71.47%
Carbohydrate	0 g	0%
- Fiber	0 g	0%
- Sugars	0 g	-
Protein	19.35 g	34.55%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	97 kcal	3.34%
Fat	1.54 g	1.59%
- Fat (of which saturates)	0.13 g	-
- Fat (of which Mono)	0.19 g	-
- Fat (of which Poly)	0.54 g	-
Cholesterol	53 mg	-
Carbohydrate	0 g	0%
- Fiber	0 g	0%
- Sugars	0 g	-
Protein	19.35 g	34.55%

Nutrition	Amount	RDA* (%)
Vitamin A IU	29 IU	0.97%
- Retinol	9 µg	-
- Vitamin A RAE	9 µg	-
Vitamin C	7.6 mg	8.44%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	0 mg	0%
Thiamin	0.05 mg	4.42%
Riboflavin	0.06 mg	4.23%
Niacin	1.34 mg	8.38%
Vitamin B-6	0.18 mg	13.85%
Vitamin B-12	11.5 µg	884.62%
Folate total	51 µg	12.75%
- Folate food	51 µg	-
- Folic acid	0 µg	-
- Folate DFE	51 µg	-
Pantothenic acid	0.4 mg	8%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	59 mg	5.9%
Iron	0.76 mg	9.5%
Magnesium	63 mg	15.75%
Phosphorus	280 mg	40%
Potassium	262 mg	5.57%
Sodium	1,072 mg	71.47%
Zinc	7.62 mg	69.27%
Copper	1.18 mg	131.33%
Manganese	0.04 mg	1.74%
Selenium	40 µg	72.73%

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