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Margarine, vegetable oil spread, 20% fat, without salt
Nutrition information per 100g
low
Calories
175 K
6%
low
Protein
nil g
0%
med
Fat
19.5 g
20%
low
Fiber
nil g
0%
low
Salt
nil g
0%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 175 kcal | 6.03% |
| Fat | 19.5 g | 20.17% |
| - Fat (of which saturates) | 2.87 g | - |
| - Fat (of which Mono) | 7.48 g | - |
| - Fat (of which Poly) | 8.04 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 0 mg | 0% |
| Carbohydrate | 0.4 g | 0.31% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 0 g | 0% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 175 kcal | 6.03% |
| Fat | 19.5 g | 20.17% |
| - Fat (of which saturates) | 2.87 g | - |
| - Fat (of which Mono) | 7.48 g | - |
| - Fat (of which Poly) | 8.04 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 0.4 g | 0.31% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 0 g | 0% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 3,577 IU | 119.23% |
| - Retinol | 768 µg | - |
| - Vitamin A RAE | 819 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 610 mg | 508.33% |
| Thiamin | 0 mg | 0% |
| Riboflavin | 0 mg | 0% |
| Niacin | 0 mg | 0% |
| Vitamin B-6 | 0 mg | 0% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 0 µg | 0% |
| - Folate food | 0 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 0 µg | - |
| Pantothenic acid | 0 mg | 0% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Magnesium | 1 mg | 0.25% |
| Phosphorus | 14 mg | 2% |
| Potassium | 25 mg | 0.53% |
| Sodium | 0 mg | 0% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 0% |
| Manganese | 0 mg | 0% |
| Selenium | 0 µg | 0% |