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Margarine spread, fat-free, tub
Nutrition information per 100g
low
Calories
44 K
2%
low
Protein
0.1 g
0%
low
Fat
3 g
3%
low
Fiber
nil g
0%
high
Salt
1.5 g
39%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 44 kcal | 1.52% |
| Fat | 3.04 g | 3.14% |
| - Fat (of which saturates) | 2.13 g | - |
| - Fat (of which Mono) | 0.36 g | - |
| - Fat (of which Poly) | 0.42 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 580 mg | 38.67% |
| Carbohydrate | 4.34 g | 3.34% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 0.1 g | 0.18% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 44 kcal | 1.52% |
| Fat | 3.04 g | 3.14% |
| - Fat (of which saturates) | 2.13 g | - |
| - Fat (of which Mono) | 0.36 g | - |
| - Fat (of which Poly) | 0.42 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 4.34 g | 3.34% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 0.1 g | 0.18% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 3,307 IU | 110.23% |
| - Retinol | 993 µg | - |
| - Vitamin A RAE | 993 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 1.01 mg | 84.25% |
| Riboflavin | 0 mg | 0% |
| Niacin | 0.88 mg | 5.52% |
| Vitamin B-6 | 0 mg | 0.08% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 0 µg | 0% |
| - Folate food | 0 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 0 µg | - |
| Pantothenic acid | 0.27 mg | 5.42% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 8 mg | 0.8% |
| Iron | 0.08 mg | 1% |
| Magnesium | 1 mg | 0.25% |
| Phosphorus | 2 mg | 0.29% |
| Potassium | 36 mg | 0.77% |
| Sodium | 580 mg | 38.67% |
| Zinc | 0.07 mg | 0.64% |
| Copper | 0 mg | 0% |
| Manganese | 0 mg | 0% |
| Selenium | 0 µg | 0% |