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Margarine Spread, approximately 48% fat, tub
Nutrition information per 100g
med
Calories
424 K
15%
low
Protein
0.2 g
0%
high
Fat
47.5 g
49%
low
Fiber
nil g
0%
high
Salt
1.6 g
43%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 424 kcal | 14.62% |
| Fat | 47.53 g | 49.17% |
| - Fat (of which saturates) | 8.79 g | - |
| - Fat (of which Mono) | 16.42 g | - |
| - Fat (of which Poly) | 20.24 g | - |
| Cholesterol | 1 mg | - |
| Sodium | 646 mg | 43.07% |
| Carbohydrate | 0.86 g | 0.66% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 0.2 g | 0.36% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 424 kcal | 14.62% |
| Fat | 47.53 g | 49.17% |
| - Fat (of which saturates) | 8.79 g | - |
| - Fat (of which Mono) | 16.42 g | - |
| - Fat (of which Poly) | 20.24 g | - |
| Cholesterol | 1 mg | - |
| Carbohydrate | 0.86 g | 0.66% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 0.2 g | 0.36% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0 mg | 0% |
| Riboflavin | 0.02 mg | 1.46% |
| Niacin | 0 mg | 0% |
| Vitamin B-6 | 0 mg | 0.08% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 2 µg | 0.5% |
| - Folate food | 2 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 2 µg | - |
| Pantothenic acid | 0 mg | 0.02% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 4 mg | 0.4% |
| Iron | 0.21 mg | 2.63% |
| Magnesium | 1 mg | 0.25% |
| Phosphorus | 4 mg | 0.57% |
| Potassium | 36 mg | 0.77% |
| Sodium | 646 mg | 43.07% |
| Zinc | 0.06 mg | 0.55% |
| Copper | 0.01 mg | 0.89% |
| Manganese | 0 mg | 0% |
| Selenium | 0 µg | 0% |