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Your source of food nutritions
Margarine, regular, stick, unsalted, composite, 80% fat
Nutrition information per 100g
med
Calories
719 K
25%
low
Protein
0.9 g
2%
high
Fat
80.5 g
83%
low
Fiber
nil g
0%
low
Salt
<0.1 g
0%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 719 kcal | 24.79% |
| Fat | 80.5 g | 83.27% |
| - Fat (of which saturates) | 15.52 g | - |
| - Fat (of which Mono) | 39.02 g | - |
| - Fat (of which Poly) | 22.34 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 2 mg | 0.13% |
| Carbohydrate | 0.9 g | 0.69% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 0.9 g | 1.61% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 719 kcal | 24.79% |
| Fat | 80.5 g | 83.27% |
| - Fat (of which saturates) | 15.52 g | - |
| - Fat (of which Mono) | 39.02 g | - |
| - Fat (of which Poly) | 22.34 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 0.9 g | 0.69% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 0.9 g | 1.61% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 3,577 IU | 119.23% |
| - Retinol | 768 µg | - |
| - Vitamin A RAE | 819 µg | - |
| Vitamin C | 0.1 mg | 0.11% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 610 mg | 508.33% |
| Thiamin | 0.01 mg | 0.5% |
| Riboflavin | 0.02 mg | 1.62% |
| Niacin | 0.01 mg | 0.08% |
| Vitamin B-6 | 0.01 mg | 0.38% |
| Vitamin B-12 | 0.06 µg | 4.62% |
| Folate total | 1 µg | 0.25% |
| - Folate food | 1 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 1 µg | - |
| Pantothenic acid | 0 mg | 0% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 17 mg | 1.7% |
| Iron | 0 mg | 0% |
| Magnesium | 2 mg | 0.5% |
| Phosphorus | 13 mg | 1.86% |
| Potassium | 25 mg | 0.53% |
| Sodium | 2 mg | 0.13% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 0% |
| Manganese | 0 mg | 0% |
| Selenium | 0 µg | 0% |