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Margarine-like spread, reduced calorie, about 40% fat, made with yogurt, tub, salted
Nutrition information per 100g
med
Calories
330 K
11%
low
Protein
2 g
4%
high
Fat
35 g
36%
low
Fiber
nil g
0%
high
Salt
1.6 g
42%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 330 kcal | 11.38% |
| Fat | 35 g | 36.21% |
| - Fat (of which saturates) | 7 g | - |
| - Fat (of which Mono) | 9.8 g | - |
| - Fat (of which Poly) | 16.8 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 630 mg | 42% |
| Carbohydrate | 2 g | 1.54% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 2 g | 3.57% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 330 kcal | 11.38% |
| Fat | 35 g | 36.21% |
| - Fat (of which saturates) | 7 g | - |
| - Fat (of which Mono) | 9.8 g | - |
| - Fat (of which Poly) | 16.8 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 2 g | 1.54% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 2 g | 3.57% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 3,577 IU | 119.23% |
| - Retinol | 768 µg | - |
| - Vitamin A RAE | 819 µg | - |
| Vitamin C | 0.2 mg | 0.22% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 610 mg | 508.33% |
| Thiamin | 0.01 mg | 0.83% |
| Riboflavin | 0.06 mg | 4.62% |
| Niacin | 0.03 mg | 0.19% |
| Vitamin B-6 | 0.01 mg | 0.77% |
| Vitamin B-12 | 0.15 µg | 11.54% |
| Folate total | 3 µg | 0.75% |
| - Folate food | 3 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 3 µg | - |
| Pantothenic acid | 0 mg | 0% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 0.02 mg | 0.25% |
| Magnesium | 5 mg | 1.25% |
| Phosphorus | 39 mg | 5.57% |
| Potassium | 64 mg | 1.36% |
| Sodium | 630 mg | 42% |
| Zinc | 0.24 mg | 2.18% |
| Copper | 0 mg | 0.44% |
| Manganese | 0 mg | 0% |
| Selenium | 1 µg | 1.82% |