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Your source of food nutritions
Margarine-like spread, fat free, liquid, salted
Nutrition information per 100g
low
Calories
43 K
1%
low
Protein
1.5 g
3%
low
Fat
3 g
3%
low
Fiber
nil g
0%
high
Salt
2.1 g
56%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 43 kcal | 1.48% |
| Fat | 3 g | 3.1% |
| - Fat (of which saturates) | 0.42 g | - |
| - Fat (of which Mono) | 0.74 g | - |
| - Fat (of which Poly) | 1.76 g | - |
| Cholesterol | 1 mg | - |
| Sodium | 833 mg | 55.53% |
| Carbohydrate | 2.5 g | 1.92% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 1.5 g | 2.68% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 43 kcal | 1.48% |
| Fat | 3 g | 3.1% |
| - Fat (of which saturates) | 0.42 g | - |
| - Fat (of which Mono) | 0.74 g | - |
| - Fat (of which Poly) | 1.76 g | - |
| Cholesterol | 1 mg | - |
| Carbohydrate | 2.5 g | 1.92% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 1.5 g | 2.68% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 3,571 IU | 119.03% |
| - Retinol | 768 µg | - |
| - Vitamin A RAE | 819 µg | - |
| Vitamin C | 0.3 mg | 0.33% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 610 mg | 508.33% |
| Thiamin | 0.01 mg | 0.83% |
| Riboflavin | 0.04 mg | 3.08% |
| Niacin | 0.03 mg | 0.19% |
| Vitamin B-6 | 0.01 mg | 0.77% |
| Vitamin B-12 | 0.11 µg | 8.46% |
| Folate total | 2 µg | 0.5% |
| - Folate food | 2 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 2 µg | - |
| Pantothenic acid | 0 mg | 0% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 38 mg | 3.8% |
| Iron | 0.03 mg | 0.38% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 30 mg | 4.29% |
| Potassium | 50 mg | 1.06% |
| Sodium | 833 mg | 55.53% |
| Zinc | 0.14 mg | 1.27% |
| Copper | 0.01 mg | 0.89% |
| Manganese | 0 mg | 0% |
| Selenium | 0 µg | 0% |