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Margarine-like spread, BENECOL Light Spread
Nutrition information per 100g
med
Calories
357 K
12%
low
Protein
nil g
0%
high
Fat
38.7 g
40%
low
Fiber
nil g
0%
high
Salt
1.7 g
45%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 357 kcal | 12.31% |
| Fat | 38.71 g | 40.04% |
| - Fat (of which saturates) | 4.77 g | - |
| - Fat (of which Mono) | 18.93 g | - |
| - Fat (of which Poly) | 11.95 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 670 mg | 44.67% |
| Carbohydrate | 5.71 g | 4.39% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 0 g | 0% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 357 kcal | 12.31% |
| Fat | 38.71 g | 40.04% |
| - Fat (of which saturates) | 4.77 g | - |
| - Fat (of which Mono) | 18.93 g | - |
| - Fat (of which Poly) | 11.95 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 5.71 g | 4.39% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 0 g | 0% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 4,567 IU | 152.23% |
| - Retinol | 1,370 µg | - |
| - Vitamin A RAE | 1,370 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.01 mg | 1% |
| Riboflavin | 0 mg | 0% |
| Niacin | 0 mg | 0% |
| Vitamin B-6 | 0 mg | 0% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 0 µg | 0% |
| - Folate food | 0 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 0 µg | - |
| Pantothenic acid | 0 mg | 0% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 4 mg | 0.4% |
| Iron | 0 mg | 0% |
| Magnesium | 1 mg | 0.25% |
| Phosphorus | 4 mg | 0.57% |
| Potassium | 4 mg | 0.09% |
| Sodium | 670 mg | 44.67% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 0% |
| Manganese | 0 mg | 0% |
| Selenium | 0 µg | 0% |