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Your source of food nutritions
Margarine-like spread, (approximately 37% fat), unspecified oils
Nutrition information per 100g
med
Calories
339 K
12%
low
Protein
0.5 g
1%
high
Fat
37.8 g
39%
low
Fiber
nil g
0%
high
Salt
1.5 g
39%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 339 kcal | 11.69% |
| Fat | 37.77 g | 39.07% |
| - Fat (of which saturates) | 8.64 g | - |
| - Fat (of which Mono) | 13.96 g | - |
| - Fat (of which Poly) | 12.41 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 589 mg | 39.27% |
| Carbohydrate | 0.66 g | 0.51% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 0.51 g | 0.91% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 339 kcal | 11.69% |
| Fat | 37.77 g | 39.07% |
| - Fat (of which saturates) | 8.64 g | - |
| - Fat (of which Mono) | 13.96 g | - |
| - Fat (of which Poly) | 12.41 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 0.66 g | 0.51% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 0.51 g | 0.91% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 4,322 IU | 144.07% |
| - Retinol | 1,297 µg | - |
| - Vitamin A RAE | 1,297 µg | - |
| Vitamin C | 0.1 mg | 0.11% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.01 mg | 0.92% |
| Riboflavin | 0.01 mg | 0.38% |
| Niacin | 0 mg | 0% |
| Vitamin B-6 | 0 mg | 0% |
| Vitamin B-12 | 0.06 µg | 4.62% |
| Folate total | 1 µg | 0.25% |
| - Folate food | 1 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 1 µg | - |
| Pantothenic acid | 0.7 mg | 13.92% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 6 mg | 0.6% |
| Iron | 0.02 mg | 0.25% |
| Magnesium | 1 mg | 0.25% |
| Phosphorus | 5 mg | 0.71% |
| Potassium | 34 mg | 0.72% |
| Sodium | 589 mg | 39.27% |
| Zinc | 0.02 mg | 0.18% |
| Copper | 0 mg | 0% |
| Manganese | 0 mg | 0% |
| Selenium | 0 µg | 0% |