Your source of food nutritions

Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 107 kcal | 3.69% |
| Fat | 2.7 g | 2.79% |
| - Fat (of which saturates) | 0.49 g | - |
| - Fat (of which Mono) | 0.64 g | - |
| - Fat (of which Poly) | 1.44 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 1,000 mg | 66.67% |
| Carbohydrate | 20 g | 15.38% |
| - Fiber | 0 g | 0% |
| - Sugars | 5.35 g | - |
| Protein | 1.4 g | 2.5% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 107 kcal | 3.69% |
| Fat | 2.7 g | 2.79% |
| - Fat (of which saturates) | 0.49 g | - |
| - Fat (of which Mono) | 0.64 g | - |
| - Fat (of which Poly) | 1.44 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 20 g | 15.38% |
| - Fiber | 0 g | 0% |
| - Sugars | 5.35 g | - |
| Protein | 1.4 g | 2.5% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 3 IU | 0.1% |
| - Retinol | 1 µg | - |
| - Vitamin A RAE | 1 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.01 mg | 0.83% |
| Riboflavin | 0.06 mg | 4.62% |
| Niacin | 0.04 mg | 0.25% |
| Vitamin B-6 | 0.02 mg | 1.54% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 6 µg | 1.5% |
| - Folate food | 6 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 6 µg | - |
| Pantothenic acid | 0 mg | 0% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 36 mg | 3.6% |
| Iron | 0.25 mg | 3.13% |
| Magnesium | 5 mg | 1.25% |
| Phosphorus | 77 mg | 11% |
| Potassium | 133 mg | 2.83% |
| Sodium | 1,000 mg | 66.67% |
| Zinc | 0.18 mg | 1.64% |
| Copper | 0 mg | 0% |
| Manganese | 0 mg | 0% |
| Selenium | 1.6 µg | 2.91% |