Your source of food nutritions

Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 175 kcal | 6.03% |
| Fat | 5.13 g | 5.31% |
| - Fat (of which saturates) | 2.44 g | - |
| - Fat (of which Mono) | 1.74 g | - |
| - Fat (of which Poly) | 0.67 g | - |
| Cholesterol | 14 mg | - |
| Sodium | 60 mg | 4% |
| Carbohydrate | 29.18 g | 22.45% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 4.09 g | 7.3% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 175 kcal | 6.03% |
| Fat | 5.13 g | 5.31% |
| - Fat (of which saturates) | 2.44 g | - |
| - Fat (of which Mono) | 1.74 g | - |
| - Fat (of which Poly) | 0.67 g | - |
| Cholesterol | 14 mg | - |
| Carbohydrate | 29.18 g | 22.45% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 4.09 g | 7.3% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 145 IU | 4.83% |
| - Retinol | 35 µg | - |
| - Vitamin A RAE | 37 µg | - |
| Vitamin C | 1.3 mg | 1.44% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.04 mg | 3.33% |
| Riboflavin | 0.18 mg | 13.85% |
| Niacin | 0.59 mg | 3.69% |
| Vitamin B-6 | 0.05 mg | 3.85% |
| Vitamin B-12 | 0.42 µg | 32.31% |
| Folate total | 12 µg | 3% |
| - Folate food | 12 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 12 µg | - |
| Pantothenic acid | 0.29 mg | 5.8% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 105 mg | 10.5% |
| Iron | 0.21 mg | 2.63% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 101 mg | 14.43% |
| Potassium | 177 mg | 3.77% |
| Sodium | 60 mg | 4% |
| Zinc | 0.43 mg | 3.91% |
| Copper | 0.05 mg | 5.56% |
| Manganese | 0.11 mg | 4.78% |
| Selenium | 2.9 µg | 5.27% |