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Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese
Nutrition information per 100g
low
Calories
82 K
3%
med
Protein
8 g
14%
low
Fat
4.9 g
5%
low
Fiber
nil g
0%
med
Salt
0.6 g
15%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 82 kcal | 2.83% |
| Fat | 4.93 g | 5.1% |
| - Fat (of which saturates) | 2.51 g | - |
| - Fat (of which Mono) | 1.59 g | - |
| - Fat (of which Poly) | 0.44 g | - |
| Cholesterol | 43 mg | - |
| Sodium | 228 mg | 15.2% |
| Carbohydrate | 1.45 g | 1.12% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 7.98 g | 14.25% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 82 kcal | 2.83% |
| Fat | 4.93 g | 5.1% |
| - Fat (of which saturates) | 2.51 g | - |
| - Fat (of which Mono) | 1.59 g | - |
| - Fat (of which Poly) | 0.44 g | - |
| Cholesterol | 43 mg | - |
| Carbohydrate | 1.45 g | 1.12% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 7.98 g | 14.25% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 323 IU | 10.77% |
| - Retinol | 34 µg | - |
| - Vitamin A RAE | 45 µg | - |
| Vitamin C | 5 mg | 5.56% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.12 mg | 10% |
| Riboflavin | 0.12 mg | 9.23% |
| Niacin | 1.83 mg | 11.44% |
| Vitamin B-6 | 0.13 mg | 10% |
| Vitamin B-12 | 0.26 µg | 20% |
| Folate total | 31 µg | 7.75% |
| - Folate food | 31 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 31 µg | - |
| Pantothenic acid | 0.28 mg | 5.6% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 72 mg | 7.2% |
| Iron | 0.6 mg | 7.5% |
| Magnesium | 15 mg | 3.75% |
| Phosphorus | 123 mg | 17.57% |
| Potassium | 123 mg | 2.62% |
| Sodium | 228 mg | 15.2% |
| Zinc | 0.96 mg | 8.73% |
| Copper | 0.05 mg | 5.67% |
| Manganese | 0.11 mg | 4.78% |
| Selenium | 11.3 µg | 20.55% |