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Fast foods, salad, vegetable, tossed, without dressing
Nutrition information per 100g
low
Calories
16 K
1%
low
Protein
1.3 g
2%
low
Fat
<0.1 g
0%
low
Fiber
nil g
0%
low
Salt
<0.1 g
2%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 16 kcal | 0.55% |
| Fat | 0.07 g | 0.07% |
| - Fat (of which saturates) | 0.01 g | - |
| - Fat (of which Mono) | 0 g | - |
| - Fat (of which Poly) | 0.03 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 26 mg | 1.73% |
| Carbohydrate | 3.22 g | 2.48% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 1.25 g | 2.23% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 16 kcal | 0.55% |
| Fat | 0.07 g | 0.07% |
| - Fat (of which saturates) | 0.01 g | - |
| - Fat (of which Mono) | 0 g | - |
| - Fat (of which Poly) | 0.03 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 3.22 g | 2.48% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 1.25 g | 2.23% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 1,136 IU | 37.87% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 57 µg | - |
| Vitamin C | 23.2 mg | 25.78% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.03 mg | 2.5% |
| Riboflavin | 0.05 mg | 3.85% |
| Niacin | 0.55 mg | 3.44% |
| Vitamin B-6 | 0.08 mg | 6.15% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 37 µg | 9.25% |
| - Folate food | 37 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 37 µg | - |
| Pantothenic acid | 0.12 mg | 2.4% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 13 mg | 1.3% |
| Iron | 0.63 mg | 7.88% |
| Magnesium | 11 mg | 2.75% |
| Phosphorus | 39 mg | 5.57% |
| Potassium | 172 mg | 3.66% |
| Sodium | 26 mg | 1.73% |
| Zinc | 0.21 mg | 1.91% |
| Copper | 0.05 mg | 5.56% |
| Manganese | 0.15 mg | 6.39% |
| Selenium | 0.4 µg | 0.73% |