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Fast foods, salad, vegetable, tossed, without dressing, with shrimp
Nutrition information per 100g
low
Calories
45 K
2%
med
Protein
6.2 g
11%
low
Fat
1.1 g
1%
low
Fiber
nil g
0%
med
Salt
0.5 g
14%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 45 kcal | 1.55% |
| Fat | 1.05 g | 1.09% |
| - Fat (of which saturates) | 0.28 g | - |
| - Fat (of which Mono) | 0.35 g | - |
| - Fat (of which Poly) | 0.21 g | - |
| Cholesterol | 76 mg | - |
| Sodium | 207 mg | 13.8% |
| Carbohydrate | 2.8 g | 2.15% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 6.15 g | 10.98% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 45 kcal | 1.55% |
| Fat | 1.05 g | 1.09% |
| - Fat (of which saturates) | 0.28 g | - |
| - Fat (of which Mono) | 0.35 g | - |
| - Fat (of which Poly) | 0.21 g | - |
| Cholesterol | 76 mg | - |
| Carbohydrate | 2.8 g | 2.15% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 6.15 g | 10.98% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 335 IU | 11.17% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 17 µg | - |
| Vitamin C | 3.9 mg | 4.33% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.05 mg | 4.17% |
| Riboflavin | 0.07 mg | 5.38% |
| Niacin | 0.49 mg | 3.06% |
| Vitamin B-6 | 0.06 mg | 4.62% |
| Vitamin B-12 | 1.6 µg | 123.08% |
| Folate total | 37 µg | 9.25% |
| - Folate food | 37 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 37 µg | - |
| Pantothenic acid | 0.21 mg | 4.2% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 25 mg | 2.5% |
| Iron | 0.38 mg | 4.75% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 68 mg | 9.71% |
| Potassium | 171 mg | 3.64% |
| Sodium | 207 mg | 13.8% |
| Zinc | 0.54 mg | 4.91% |
| Copper | 0.07 mg | 7.56% |
| Manganese | 0.06 mg | 2.61% |
| Selenium | 16.2 µg | 29.45% |