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Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood
Nutrition information per 100g
low
Calories
91 K
3%
low
Protein
3.9 g
7%
low
Fat
5 g
5%
low
Fiber
nil g
0%
med
Salt
0.9 g
25%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 91 kcal | 3.14% |
| Fat | 5 g | 5.17% |
| - Fat (of which saturates) | 0.62 g | - |
| - Fat (of which Mono) | 1.16 g | - |
| - Fat (of which Poly) | 2.18 g | - |
| Cholesterol | 12 mg | - |
| Sodium | 377 mg | 25.13% |
| Carbohydrate | 7.67 g | 5.9% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 3.94 g | 7.04% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 91 kcal | 3.14% |
| Fat | 5 g | 5.17% |
| - Fat (of which saturates) | 0.62 g | - |
| - Fat (of which Mono) | 1.16 g | - |
| - Fat (of which Poly) | 2.18 g | - |
| Cholesterol | 12 mg | - |
| Carbohydrate | 7.67 g | 5.9% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 3.94 g | 7.04% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 1,498 IU | 49.93% |
| - Retinol | 1 µg | - |
| - Vitamin A RAE | 76 µg | - |
| Vitamin C | 9.2 mg | 10.22% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.07 mg | 5.83% |
| Riboflavin | 0.05 mg | 3.85% |
| Niacin | 0.85 mg | 5.31% |
| Vitamin B-6 | 0.08 mg | 6.15% |
| Vitamin B-12 | 0.41 µg | 31.54% |
| Folate total | 45 µg | 11.25% |
| - Folate food | 24 µg | - |
| - Folic acid | 21 µg | - |
| - Folate DFE | 60 µg | - |
| Pantothenic acid | 0.09 mg | 1.8% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 17 mg | 1.7% |
| Iron | 0.76 mg | 9.5% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 49 mg | 7% |
| Potassium | 144 mg | 3.06% |
| Sodium | 377 mg | 25.13% |
| Zinc | 0.4 mg | 3.64% |
| Copper | 0.09 mg | 9.67% |
| Manganese | 0.16 mg | 6.96% |
| Selenium | 10.7 µg | 19.45% |