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Fast foods, salad, vegetable, tossed, without dressing, with chicken

Nutrition information per 100g

low

Calories 48 K

2%

med

Protein 8 g

14%

low

Fat 1 g

1%

low

Fiber nil g

0%

low

Salt 0.2 g

6%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	48 kcal	1.66%
Fat	1 g	1.03%
- Fat (of which saturates)	0.27 g	-
- Fat (of which Mono)	0.31 g	-
- Fat (of which Poly)	0.26 g	-
Cholesterol	33 mg	-
Sodium	96 mg	6.4%
Carbohydrate	1.71 g	1.32%
- Fiber	0 g	0%
- Sugars	0 g	-
Protein	8 g	14.29%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	48 kcal	1.66%
Fat	1 g	1.03%
- Fat (of which saturates)	0.27 g	-
- Fat (of which Mono)	0.31 g	-
- Fat (of which Poly)	0.26 g	-
Cholesterol	33 mg	-
Carbohydrate	1.71 g	1.32%
- Fiber	0 g	0%
- Sugars	0 g	-
Protein	8 g	14.29%

Nutrition	Amount	RDA* (%)
Vitamin A IU	429 IU	14.3%
- Retinol	3 µg	-
- Vitamin A RAE	24 µg	-
Vitamin C	8 mg	8.89%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	0 mg	0%
Thiamin	0.05 mg	4.17%
Riboflavin	0.06 mg	4.62%
Niacin	2.7 mg	16.88%
Vitamin B-6	0.2 mg	15.38%
Vitamin B-12	0.09 µg	6.92%
Folate total	31 µg	7.75%
- Folate food	31 µg	-
- Folic acid	0 µg	-
- Folate DFE	31 µg	-
Pantothenic acid	0.27 mg	5.4%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	17 mg	1.7%
Iron	0.5 mg	6.25%
Magnesium	15 mg	3.75%
Phosphorus	78 mg	11.14%
Potassium	205 mg	4.36%
Sodium	96 mg	6.4%
Zinc	0.41 mg	3.73%
Copper	0.04 mg	4.78%
Manganese	0.11 mg	4.96%
Selenium	7.1 µg	12.91%

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