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Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg
Nutrition information per 100g
low
Calories
47 K
2%
low
Protein
4 g
7%
low
Fat
2.7 g
3%
low
Fiber
nil g
0%
low
Salt
0.1 g
4%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 47 kcal | 1.62% |
| Fat | 2.67 g | 2.76% |
| - Fat (of which saturates) | 1.37 g | - |
| - Fat (of which Mono) | 0.81 g | - |
| - Fat (of which Poly) | 0.22 g | - |
| Cholesterol | 45 mg | - |
| Sodium | 55 mg | 3.67% |
| Carbohydrate | 2.19 g | 1.68% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 4.04 g | 7.21% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 47 kcal | 1.62% |
| Fat | 2.67 g | 2.76% |
| - Fat (of which saturates) | 1.37 g | - |
| - Fat (of which Mono) | 0.81 g | - |
| - Fat (of which Poly) | 0.22 g | - |
| Cholesterol | 45 mg | - |
| Carbohydrate | 2.19 g | 1.68% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 4.04 g | 7.21% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 379 IU | 12.63% |
| - Retinol | 34 µg | - |
| - Vitamin A RAE | 48 µg | - |
| Vitamin C | 4.5 mg | 5% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.04 mg | 3.33% |
| Riboflavin | 0.08 mg | 6.15% |
| Niacin | 0.45 mg | 2.81% |
| Vitamin B-6 | 0.05 mg | 3.85% |
| Vitamin B-12 | 0.14 µg | 10.77% |
| Folate total | 39 µg | 9.75% |
| - Folate food | 39 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 39 µg | - |
| Pantothenic acid | 0.24 mg | 4.8% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 46 mg | 4.6% |
| Iron | 0.31 mg | 3.88% |
| Magnesium | 11 mg | 2.75% |
| Phosphorus | 61 mg | 8.71% |
| Potassium | 171 mg | 3.64% |
| Sodium | 55 mg | 3.67% |
| Zinc | 0.46 mg | 4.18% |
| Copper | 0.04 mg | 4.56% |
| Manganese | 0.13 mg | 5.48% |
| Selenium | 3.4 µg | 6.18% |